Health & Wellness

These resources are not intended to provide medical advice,  they are intended for informational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment.

Please seek professional medical advice and do not ignore because of something you have read something on the internet.

If you think you may have a medical situation or emergency, immediately call your doctor or dial 911.


Workplace Strategies for Mental Health

Mind Your Mind

Participation (We all remember the commercials!)

Back Pain – Don’t take it sitting down!

The Wellness Movement

Heart and Stroke

Ontario Child Care Information 

Health Line – Areas: Hamilton, Niagara, Haldimand, Brant, Burlington

Canadian Mental Health Association

Alcohol, Drug & Gambling Services

  • For problem gambling help, 905-546-3606, option 4
  • or alcohol and drug help, 905-546-3606, option 3
  • You will be asked a few questions, it may take 15 minutes of your time