May is Mental Health Month

Brought to you by the Equity Committee in honour of Mental Health Awareness Month.
Sitting at your desk??
Don’t forget to get up and stretch every hour.
This video is perfect for a break or at the beginning or end of your lunch break.
Actually it is great anytime!!
Sheilah Laffan – Quiet a Stretch Yoga & Zumba

The videos will be accessible year round on youtube playlist Health & Wellness!!

CUPE Local 5167 – YouTube